Ingredients 1 cup THREE JEWELS RICE1 cup quinoa ¾ tsp sea salt2 tbsps coconut oil½ medium red bell pepper4 cloves garlic (minced) 1 small carrot (diced) 1 stalk celery (chopped)1 cup corn 1 cup black beans½ tsp black pepper2 cups water4 stalks chive (chopped)2 sprigs fresh parsley (chopped) Method Rice and quinoa should be cooked …
Ingredients 2 cups THREE JEWELS RICE½ cup chopped onions4 pegs chopped garlic½ cup peas1 cup chopped carrots¼ cup celery4 tbsps soy sauce½ chopped sweet peppers (optional)2 tbsps olive oil Method Boil rice for 10-15 minutes. Cool rice by washing in a sieve (room temperature water). Refrigerate rice for 2 hours. Sauté vegetables in heated pan …
Ingredients 4 cups CARIB PEARL RICE12 cups water2 tsps salt (or salt to taste)4 cloves4 cardamom pods spice (you can mix equal parts cinnamon and nutmeg or cinnamon and ginger as a substitute to these pods)1 two-inch cinnamon stick3 tbsps Ghee (vegetable oil)½ tsp dark mustard seeds½ tsp cumin seeds¼ tsp chili flakes2 medium-sized onions2 …
